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Get inspired:Be motivated  WALK//JOG//RUN Source: Dumbbell Nan Kilo Moteru?
drink water!
cane sugar avoid high fructose
we need iodized salt, not sea salt
prepared foods > processed foods
know your local farmers, support their trade
know where your meat & produce come from

LEGS

Hamstrings
Hiking & lunges
Squats

abs

Side bends
bicycle kicks

isometrics & more

planks and dragon flags
Dips and reverse push-ups
Burpees
Firm Grips
Rope Climbing
isometrics #1
isometrics #2
FUN.
sauna

SHOULDERS

SHOULDER SHRUGS/TRAPS
FRONT/SHOULDER PRESS
Lateral raises

Chest

Chest machine
bench
Incline Bench press

Arms

Bicep curls
Skullcrushers
PUSHUPS

Back

Seated back-row & raises
Front lat pull downs
bridge